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    <title>Flying Solo</title>
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    <id>tag:www.urbanmoms.ca,2010-02-02:/flying_solo//83</id>
    <updated>2013-05-24T14:08:22Z</updated>
    <subtitle>Join Nancy, self employed single mom of two teenage daughters, for a dose of hope and humour as she finds handling it all exhilarating, scary and downright breathtaking. You can find more Nancy at her personal blog, My Family is Not Broken. You can also follow her as @nancy_johnston on twitter.</subtitle>
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<entry>
    <title>let it be </title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/let-it-be.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13926</id>

    <published>2013-05-24T14:02:22Z</published>
    <updated>2013-05-24T14:08:22Z</updated>

    <summary>On our way to Kingston yesterday, car full of tools, cleaning supplies and unassembled Ikea furniture, this was the car in front of us.I was taking my 18 year old to her new apartment that she will share for next...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="family" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the future" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the past" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="firstapartment" label="first apartment" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="motherhood" label="motherhood" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raisingteenagers" label="raising teenagers" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationdivorce" label="separation divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/let it be -44562.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/let it be -44562.html','popup','width=490,height=490,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/let it be -thumb-490x490-44562.jpg" width="490" height="490" alt="let it be .jpg" class="mt-image-none" style="" /></a><div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/let it be -44562.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/let it be -44562.html','popup','width=490,height=490,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"></a>On our way to Kingston yesterday, car full of tools, cleaning supplies and unassembled Ikea furniture, this was the car in front of us.</div><div><br /></div><div>I was taking my 18 year old to her new apartment that she will share for next year and if it goes well another three years with 4 others.</div><div><br /></div><div>I had not seen it yet and yet I had written 12 postdated cheques. She had found it herself, negotiated the lease and has been very excited about it.</div><div><br /></div><div>When you have strong opinions and feelings as I do, it is often hard to remember that it is not always important or necessary &nbsp;to express them. Sometimes it is more important to let the person feel great about their choice.</div><div><br /></div><div>I read the licence plate above several times as it passed in front of us and weaved in and out for most of our trip, like it was playing a little game with me. Teasing me, winking at me, reminding me.</div><div><br /></div><div>"Momma, I hope you love it, the previous renters are sloppy, but I really love the place and hope you can see past their mess. I am really excited about it"</div><div><br /></div><div>When we pulled up I noticed two big boys drinking coffee and lollygagging about. "Have you done your good deed today, guys?" I said. They helped us carry something very heavy up the stairs.</div><div><br /></div><div>I went in. It was messy. It was dirty. But it was hers. I could remember my excitement with similar things that were mine and new in my life.</div><div><br /></div><div><br /></div><div>"Oh honey it is beautiful- I said with a hug. You are going to be so happy here" And I meant it. It is beautiful in that first apartment way.</div><div><br /></div><div>I asked her before I cleaned anything. I let her build the furniture herself.&nbsp;</div><div><br /></div><div>On the wall over her bed she will sleep in for the next several years was a sketch of a heart the previous tenant had made. Of course I love that stuff and could make up a great story of how it got there but it is not her heart.</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/heart sketch-44579.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/heart sketch-44579.html','popup','width=490,height=490,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/heart sketch-thumb-490x490-44579.jpg" width="490" height="490" alt="heart sketch.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div>"Do you want me to clean this off? I would like to think you will put your own mark up here"</div><div><br /></div><div>She liked that idea.</div><div><br /></div><div>It was a great day.<b><i> I let it be.</i></b></div><div><br /></div><div><br /></div><div><br /></div><div><br /> <div><br /></div></div>]]>
        
    </content>
</entry>

<entry>
    <title>words for wednesday- why I love travel</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/words-for-wednesday--why-i-love-travel.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13911</id>

    <published>2013-05-22T12:28:56Z</published>
    <updated>2013-05-22T12:28:28Z</updated>

    <summary>&quot;Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things - air, sleep, dreams, the...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="family" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="friends" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="travel" label="travel" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="travelmishaps" label="travel mishaps" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="whyilovetravel" label="why I love travel" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><font class="Apple-style-span" color="#000000" face="Georgia, 'Times New Roman', Times, serif" size="4"><span class="Apple-style-span" style="font-size: 14px; line-height: 22px;"><br /></span></font></div><font class="Apple-style-span" face="Georgia, 'Times New Roman', Times, serif" size="4"><span class="Apple-style-span" style="font-size: 14px; line-height: 22px;"><br /><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/leaving on a jet plane-44511.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/leaving on a jet plane-44511.html','popup','width=392,height=392,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/leaving on a jet plane-thumb-392x392-44511.jpg" width="392" height="392" alt="leaving on a jet plane.jpg" class="mt-image-none" style="" /></a><br /></span></font><div><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Georgia, 'Times New Roman', Times, serif; font-size: 14px; line-height: 22px; "><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><b><i>"Traveling is a brutality. It forces you to trust strangers and to lose sight of all that familiar comfort of home and friends. You are constantly off balance. Nothing is yours except the essential things - air, sleep, dreams, the sea, the sky - all things tending towards the eternal or what we imagine of it." -&nbsp;</i></b><a href="http://en.wikipedia.org/wiki/Cesare_Pavese" style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; color: rgb(0, 51, 153) !important; text-decoration: none; background-position: initial initial; background-repeat: initial initial; "><b><i>Cesare Pavese</i></b></a><span style="margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; border-top-width: 0px; border-right-width: 0px; border-bottom-width: 0px; border-left-width: 0px; border-style: initial; border-color: initial; outline-width: 0px; outline-style: initial; outline-color: initial; font-size: 14px; vertical-align: baseline; background-image: initial; background-attachment: initial; background-origin: initial; background-clip: initial; background-color: transparent; background-position: initial initial; background-repeat: initial initial; "><b><i><br />&nbsp;</i></b></span></span></span></div>]]>
        
    </content>
</entry>

<entry>
    <title>7 reasons to take your teens (and yourself) to NYC</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/this-past-weekend-i-took.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13905</id>

    <published>2013-05-22T00:21:39Z</published>
    <updated>2013-05-22T01:00:26Z</updated>

    <summary>This past weekend I took my mom and two teenage daughters to New York City. It was a long anticipated gift to both them and myself. It was something I have wanted to do for a long time.There are so...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="family" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the future" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the past" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="nyc" label="NYC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="takingthoseyoulovetonyc" label="taking those you love to NYC" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thebigapple" label="the big Apple" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/Sammy on her way to NYC-44485.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/Sammy on her way to NYC-44485.html','popup','width=453,height=423,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/Sammy on her way to NYC-thumb-453x423-44485.jpg" width="453" height="423" alt="Sammy on her way to NYC.jpg" class="mt-image-none" style="" /></a></div><div><br /></div>This past weekend I took my mom and two teenage daughters to New York City. <a href="http://myfamilyisnotbroken.com/?p=5464#more-5464">It was a long anticipated gift to both them and myself. It was something I have wanted to do for a long time.</a><div><br /></div><div>There are so many reasons to take people who are forming their minds/ or still approaching life with fresh eyes (all of us, hopefully) to a place as rich as this</div><div>but here are a few from the top of my head</div><div><br /></div><div>1. Everyone there has a big personality. Cab drivers, waiters, the homeless, the bankers, the artists, the musicians, the concierge. Nothing inspires like <b><i>a population of bold</i></b>.&nbsp;</div><div>(I loved the way my kids mouths hung open the whole weekend)</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mouth hangs open-44497.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mouth hangs open-44497.html','popup','width=490,height=490,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mouth hangs open-thumb-490x490-44497.jpg" width="490" height="490" alt="mouth hangs open.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div>2. No one apologizes here- for their clothes, their style, their moxie, &nbsp;their driving, their consumption, their poverty, their wealth, their lifestyle, their choices- anything. It is refreshing.</div><div><br /></div><div>3. The unexpected is around every single corner. You are in the subway and an opera singer entertains you, you walk under a bridge in Central Park and a saxaphonist is there just for you, in &nbsp;the shadows with the sun dancing behind,<a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/saxaphone Central Park-44488.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/saxaphone Central Park-44488.html','popup','width=490,height=490,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/saxaphone Central Park-thumb-490x490-44488.jpg" width="490" height="490" alt="saxaphone Central Park.jpg" class="mt-image-none" style="" /></a></div><div>&nbsp;the waiter is fascinating, the cab driver is grumpy, the perspectives on the city are vast and varied -from the water, 80 floors up, from the highline, on foot, subterranean or from just over there.&nbsp;</div><div>Life looks different to you after NYC</div><div><br /></div><div>4. <font class="Apple-style-span" style="font-size: 1.25em; "><i>" If you can make it here, you can make it anywhere</i></font>". You feel the drive, creativity and passion oozing from every nook.</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/monet water lillies NYC-44491.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/monet water lillies NYC-44491.html','popup','width=490,height=490,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/monet water lillies NYC-thumb-490x490-44491.jpg" width="490" height="490" alt="monet water lillies NYC.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div>5. The best of everything is here. It is intoxicating to be around the best.</div><div><br /></div><div>6. It is a creative feast. It feeds you in &nbsp;ways you forgot about.</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/penis chair-44494.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/penis chair-44494.html','popup','width=227,height=222,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/penis chair-thumb-227x222-44494.jpg" width="227" height="222" alt="penis chair.jpg" class="mt-image-none" style="" /></a>&nbsp;(yup - this is the 'penis chair'- MOMA. I ask you how many opportunities will I have to see something like this with my mom and daughters?)</div><div><br /></div><div>7. You come away remembering your own sense of possibility and your own power.</div><div><br /></div><div><br /></div><div>A trip to NYC &nbsp;is a gift that keeps on giving. &nbsp;So good for the soul.</div>]]>
        
    </content>
</entry>

<entry>
    <title>words for wednesday- &quot;just deal with the facts&quot;</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/words-for-wednesday--just-deal-with-the-facts.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13878</id>

    <published>2013-05-15T12:17:54Z</published>
    <updated>2013-05-15T12:35:06Z</updated>

    <summary>This week I got some excellent advice from a friend I rely on for perspective and expertise.He said &quot;Just deal with the facts, Nance&quot;Now while I believe being emotional and passionate are my strong suit, sometimes the best advice in...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="conflictandresolution" label="conflict and resolution" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="dealingwithisues" label="dealing with isues" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/just the facts ma'am-44379.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/just the facts ma'am-44379.html','popup','width=400,height=385,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/just the facts ma'am-thumb-400x385-44379.jpg" width="400" height="385" alt="just the facts ma'am.jpg" class="mt-image-none" style="" /></a></div><div><br /></div>This week I got some excellent advice from a friend I rely on for perspective and expertise.<div>He said<b><i><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "> "Just deal with the facts, Nance"</font></font></i></b></div><div>Now while I believe being <a href="http://myfamilyisnotbroken.com/?p=5423">emotional and passionate </a>are my strong suit, sometimes the best advice in the world is to remove that aspect completely and just deal with the facts.</div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title> a message to all moms- mom is wow upside down</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/a-message-to-all-moms--mom-is-wow-upside-down.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13867</id>

    <published>2013-05-12T18:52:36Z</published>
    <updated>2013-05-12T19:02:50Z</updated>

    <summary><![CDATA[Mom uside down is WOWHappy MD xoxoxoxox&nbsp;(please look at this to crile a little - that's smile and cry. )...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="dearmomsfromkidpresident" label="dear moms from kid president" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="momiswowupsidedown" label="mom is wow upside down" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="motherhood" label="motherhood" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemom" label="single mom" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<br /><div><br /></div><div><div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mom is wow upside down-44335.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mom is wow upside down-44335.html','popup','width=574,height=521,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mom is wow upside down-thumb-574x521-44335.jpg" width="574" height="521" alt="mom is wow upside down.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div>Mom uside down is WOW</div><div>Happy MD xoxoxoxox&nbsp;</div><div>(please look at this to crile a little -<a href="http://myfamilyisnotbroken.com/?p=5441"> that's smile and cry. )</a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div>








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    </content>
</entry>

<entry>
    <title>what do you do when you feel like crap?</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/what-do-you-do-when-you-feel-like-crap.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13858</id>

    <published>2013-05-11T13:50:46Z</published>
    <updated>2013-05-14T14:34:01Z</updated>

    <summary><![CDATA[I am told I ask a lot&nbsp;of questions. I am naturally inquisitive with a voracious curiousity that would likely kill all 9 lives in a cat, but I also love to learn and I learn by excavating. Furthermore, this excavating...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="whatdoyoudowhenyoufeellikecrapseparationanddivorce" label="what do you do when you feel like crap? separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/feeling like crap-44331.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/feeling like crap-44331.html','popup','width=192,height=256,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/feeling like crap-thumb-192x256-44331.jpg" width="192" height="256" alt="feeling like crap.jpg" class="mt-image-none" style="" /></a></div><div><br /></div>I am told I ask a lot&nbsp;of questions. I am naturally inquisitive with a voracious curiousity that would likely kill all 9 lives in a cat, but I also love to learn and I learn by <b>excavating</b>. Furthermore, this excavating leads to connection and<b> human connection</b> is a basic and enormous need for me (well all of us- but me BiG time).<div><br /></div><div><br /><div><br /></div><div>Sometimes I wonder -am I missing something? A strategy, a coping mechanism, a tool, a lesson.</div><div><br /></div><div>I seek stuff out from others. So today I ask - what do you do when you feel like crap? Not a tummy ache but a heart ache, a lousy mood, or a low or a defeated.</div><div><br /></div><div>What gets you there? How did you get into it? And how do you cope ? How do you snap out of it?&nbsp;</div><div><br /></div><div><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><b><i>What do you do when you feel like crap?</i></b></font></font></div><div><br /></div><div><br /></div><div>I had a crap day Thursday. I felt like I could have cried all day. I didn't because a) no time and b) I don't &nbsp;want to give in to it for fear it will eat me alive.</div><div><br /></div><div>ok I lied- for 4 and 1/2 minutes I threw myself on my bed (Hollywood style?) and cried quickly and a bit messy and then blew my nose and snapped out of it. I need to do this twice a year. &nbsp;A bit of Spring cleaning, I guess.</div><div><br /></div><div>&nbsp;I know what I do. I try to go over a list of check points that include</div><div><br /></div><div>1. list-Gratitude for what I have got</div><div>2. think-This too shall pass</div><div>3. remember-Attitude is 9/10ths of the law so snap out of it</div><div>4.declare-I am not dying so it can't be that bad</div><div>5. realize-First world problems -all of them, give your head a shake</div><div>6. remind-Tomorrow will be better</div><div>7. contemplate-What are the good and deep lessons here so that I can learn from this?</div><div>8. excavate- All difficulty has merit, so find it</div><div>9.embrace-Some difficulty comes from loving deeply;be thankful for that</div><div><br /></div><div><br /></div><div>What do you do? Give me your list.</div><div>I am here on earth to be better at who I am.</div><div><br /></div><div><br /></div><div><br /></div></div>]]>
        
    </content>
</entry>

<entry>
    <title>are you ready?</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/are-you-ready.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13855</id>

    <published>2013-05-10T12:36:23Z</published>
    <updated>2013-05-10T13:43:16Z</updated>

    <summary>I get this question a fair bit. My answer is always the same- &apos;if I waited until I was really ready I would never do anything. I am as ready as I need to be&quot;(where I love to run)On Sunday...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="10kmsportingliferun" label="10km sporting life run" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="campoochigeas" label="camp oochigeas" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[I get this question a fair bit. My answer is always the same- 'if I waited until I was really ready I would never do anything. I am as ready as I need to be"<div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/me on my morning run-44268.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/me on my morning run-44268.html','popup','width=480,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/me on my morning run-thumb-480x480-44268.jpg" width="480" height="480" alt="me on my morning run.jpg" class="mt-image-none" style="" /></a></div><div>(where I love to run)</div><div><br /></div><div>On Sunday I am running in the Sporting Life/Camp Oochigeas 10km. I am excited about it. 2 years ago I hated running and wanted to break for coffee after 5 minutes. Now<i> </i><font class="Apple-style-span" style="font-size: 1.25em; "><i>I can run.</i></font>&nbsp;</div><div>&nbsp;It is a gift on a few levels</div><div><br /></div><div>- I feel great</div><div><br /></div><div><br /></div><div>- I am energized and stronger</div><div><br /></div><div>-my clothes dont 'bite' me the way they used to</div><div><br /></div><div>- my children see what I can do when I set my head to it (they are running now too!)</div><div><br /></div><div>-I have given myself the gift of the 're invent' - I can now say I am a runner along with other new and old adjectives, adverbs and nouns that describe me</div><div><br /></div><div>Perhaps the most exciting thing is that I am <i>doing something for someone else</i>. Me and my little run- <i><b>we are sending a child with cancer to camp for a week</b></i>. I have raised enough and &nbsp;I am doing that! That feels brilliant. Just beautiful. <a href="http://myfamilyisnotbroken.com/?p=5437#more-5437">It is a birthday present to myself.</a></div><div><br /></div><div><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; ">I am ready.</font></font></font></div><div><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><br /></font></font></font></div><div><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; ">If you would like to donate please consider doing so, maybe that beautiful,&nbsp;brave creature can go for two weeks? <a href="http://www.ooch.org/page.aspx?pid=1270&amp;tab=0&amp;frsid=10534">Click here and help make it happen.</a> You will feel the love.</font></font></font></div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>draconian mother methods</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/draconian-mother-methods.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13849</id>

    <published>2013-05-09T14:02:07Z</published>
    <updated>2013-05-09T14:03:12Z</updated>

    <summary>a girl has to do what a girl has to do...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="family" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="mothermethods" label="mother methods" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="raisingteenagegirls" label="raising teenage girls" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/draconian mother methods-44235.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/draconian mother methods-44235.html','popup','width=480,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/draconian mother methods-thumb-480x480-44235.jpg" width="480" height="480" alt="draconian mother methods.jpg" class="mt-image-none" style="" /></a><div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/draconian mother methods-44235.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/draconian mother methods-44235.html','popup','width=480,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"></a>a girl has to do what a girl has to do</div><div><br /> <div><br /></div></div>]]>
        
    </content>
</entry>

<entry>
    <title>words for wednesday- &quot;wait- I actually want this job&quot;</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/wait--i-actually-want-this-job.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13839</id>

    <published>2013-05-08T12:05:41Z</published>
    <updated>2013-05-08T14:12:21Z</updated>

    <summary><![CDATA[Some people spend their whole lives looking for something they are passionate about and never find a carreer that truly ignites them. For me I had felt certain I had found it in this &nbsp;and &nbsp;in this. But I may...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="work" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="careerchoices" label="career choices" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="jimmykimmellive" label="Jimmy Kimmel Live" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="liewitnessnews" label="Lie witness news" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemotherhood" label="single motherhood" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div>Some people spend their whole lives looking for something they are passionate about and never find a carreer that truly ignites them. For me I had felt certain I had found it in <a href="http://www.urbanmoms.ca/flying_solo/2013/04/i-want-this-job.html">this</a> &nbsp;and &nbsp;in <a href="http://www.urbanmoms.ca/flying_solo/2013/04/pranking--it-should-be-a-national-sport.html">this</a>. But I may have changed my mind.</div><div>PLEASE give me <b><i><font class="Apple-style-span" style="font-size: 1.25em; ">this</font></i></b> job (see video below). It is all I will ask for and<a href="http://myfamilyisnotbroken.com/?p=5426#more-5426"> I will rise to the challenge in a most glorious way. I promise.</a></div><div>Plus I am a nice person so afterwards I will go around and aplogize for making them look<s> as stupid as they must be &nbsp;</s>&nbsp;&nbsp;silly. &nbsp;</div><div><br /></div><br /><iframe width="560" height="315" src="http://www.youtube.com/embed/W_IzYUJANfk" frameborder="0" allowfullscreen=""></iframe>]]>
        
    </content>
</entry>

<entry>
    <title>the 10 cardinal sins of on line dating</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/the-10-cardinal-sins-of-on-line-dating.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13832</id>

    <published>2013-05-07T15:47:55Z</published>
    <updated>2013-05-07T17:24:20Z</updated>

    <summary><![CDATA[1. Thou shalt not post photos thinner or younger than thou art2. Thou shalt not believe everything thou seeth or readeth3. Thou shalt not include pictures with large stuffed animals, lizards, thine mother, &nbsp;thou wearing &nbsp;clown's nose or posing with...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="dating" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the future" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the past" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="dating" label="dating" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="onlinedating" label="on line dating" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/on line dating lies-44168.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/on line dating lies-44168.html','popup','width=278,height=181,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/on line dating lies-thumb-278x181-44168.jpg" width="278" height="181" alt="on line dating lies.jpg" class="mt-image-none" style="" /></a></div><div><br /></div>1. Thou shalt not post photos thinner or younger than thou art<div>2. Thou shalt not believe everything thou seeth or readeth</div><div>3. Thou shalt not include pictures with large stuffed animals, lizards, thine mother, &nbsp;thou wearing &nbsp;clown's nose or posing with life size Disney characters.</div><div>4. When thou seeth nice piece of delicious meat, thou shalt not engage overly in online conversation before meeting. This canst lead to great expections and greater disappointments (due to reasons listed here) .</div><div>5. Thou shalt not overshare at the start. This appeareth needy, spooky and creates false intimacy.</div><div>6. Thou shalt not give out personal details</div><div><a href="http://myfamilyisnotbroken.com/?p=5419">7. Thou shalt not lie about one's age</a></div><div>8. Thou shalt not invent degrees, lifestyles, measurements or hobbies that don't really exist</div><div>9. Thou shalt push for face time if there is interest as much is evident in the real world and the light of day</div><div>10 If someone says thou art pretty, sexy, hot &nbsp;or fabulous or someone says 'no thanks' thou wast you before and after either of these scenarios and thou shalt not be in any way brought down or up &nbsp;by the kindness (or cruelty) of people you have never laid eyes on.</div><div>(I know I said 10 but really there is so much material here)</div><div>11. Thou shalt approach said activity with humour, humility and kindness remembering what it is and what it will not replace but how it might serve you if the planets align.</div><div>12. Go forth slow, easy, remembering &nbsp;thine head whilst opening thine heart.</div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>my favourite thing of the week- &quot;good morning my working girl&quot;</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/my-favourite-thing-of-the-week--good-morning-my-working-girl.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13823</id>

    <published>2013-05-06T13:40:06Z</published>
    <updated>2013-05-06T13:40:39Z</updated>

    <summary><![CDATA[For years I have been doing what all mother's have done everywhere- On the first day of school I have taken pictures of my children on our doorstep or &nbsp;front lawn on their way to a new year of school.I...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the future" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the past" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="changeandtradition" label="change and tradition" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="teenagerscominghome" label="teenagers coming home" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[For years I have been doing what all mother's have done everywhere- On the first day of school I have taken pictures of my children on our doorstep or &nbsp;front lawn on their way to a new year of school.<div><br /></div><div>I have also always gone in to wake them up with (and they have told me they love this)</div><div><font class="Apple-style-span" style="font-size: 1.25em; "><i><font class="Apple-style-span" style="font-size: 1.25em; ">"Good morning my grade 1"</font></i></font></div><div>and then <i><b>suddenly</b></i> (and all of you with grade one's will not believe it to be true but I promise it is) it became</div><div><font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><i>"Good morning my grade 12"</i></font></font></div><div><br /></div><div>This morning I went into my oldest daughter's room and said<font class="Apple-style-span" style="font-size: 1.25em; "><font class="Apple-style-span" style="font-size: 1.25em; "><i> " Good morning, my working girl"</i></font></font></div><div><br /></div><div>She has, as some of you know, just finished her first year studying to be a teacher at Queen's University. And she is doing her two week placement at the school she went to and the one her sister is presently at.</div><div><br /></div><div>So off they went with their lunchbags- one to work, one to school. Two sisters, each other's best friend and the best thing that ever happened to me.</div><div><br /></div><div>It was, on this perfect spring morning, a perfect moment.</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mom don't take anymore pictures-44125.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mom don't take anymore pictures-44125.html','popup','width=480,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/mom don't take anymore pictures-thumb-480x480-44125.jpg" width="480" height="480" alt="mom don't take anymore pictures.jpg" class="mt-image-none" style="" /></a></div><div><i>"mom, please stop taking pictures"</i></div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>The Carlu Decadence- if fish could fly</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/the-carlu-decadence--if-fish-could-fly.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13820</id>

    <published>2013-05-05T14:45:50Z</published>
    <updated>2013-05-05T14:59:42Z</updated>

    <summary><![CDATA[Friday night I went to the 10th anniversary of the reopening of the Carlu.&nbsp;It was a specatcular night.Every detail was perfect. Every moment was like Christmas with a surprise around every corner.It was a feast for every sensethe decor included...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="parties" label="parties" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="thecarludecadence" label="The Carlu Decadence" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[Friday night I went to the 10th anniversary of the reopening of the Carlu.&nbsp;<div>It was a specatcular night.</div><div>Every detail was perfect. Every moment was like Christmas with a surprise around every corner.</div><div>It was a feast for every sense</div><div>the decor included five foot balls of flowers hanging from the ceiling</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/flowers Carlu-44091.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/flowers Carlu-44091.html','popup','width=335,height=437,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/flowers Carlu-thumb-335x437-44091.jpg" width="335" height="437" alt="flowers Carlu.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div><br /></div><div>'fish chandeliers' (enormous fish in ice blocks hanging from the ceiling)- it looked like they were flying</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/decor Carlu-44097.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/decor Carlu-44097.html','popup','width=359,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/decor Carlu-thumb-359x480-44097.jpg" width="359" height="480" alt="decor Carlu.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div><br /></div><div>outfits that ranged from witty to drop dead gorgeous</div><div><br /></div><div><br /></div><div>music in every room</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/the Carlu dance floor-44107.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/the Carlu dance floor-44107.html','popup','width=359,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/the Carlu dance floor-thumb-359x480-44107.jpg" width="359" height="480" alt="the Carlu dance floor.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div>a dance floor crammed with people</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/dance floor Carlu-44100.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/dance floor Carlu-44100.html','popup','width=359,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/dance floor Carlu-thumb-359x480-44100.jpg" width="359" height="480" alt="dance floor Carlu.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div><br /></div><div>beautiful food with fabulous flavour</div><div><br /></div><div>a conveyor belt with dishes anchored one room,</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/The Carlu Decadence-44103.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/The Carlu Decadence-44103.html','popup','width=359,height=480,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/The Carlu Decadence-thumb-359x480-44103.jpg" width="359" height="480" alt="The Carlu Decadence.jpg" class="mt-image-none" style="" /></a>&nbsp;</div><div><br /></div><div>a wall of food in another&nbsp;</div><div><br /></div><div>and food stations down the main corridor with what was being served on the t shirts of the servers (Steak Tartare with Ostrich Eggs here)</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/foos stations Carlu-44094.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/foos stations Carlu-44094.html','popup','width=179,height=240,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/foos stations Carlu-thumb-179x240-44094.jpg" width="179" height="240" alt="foos stations Carlu.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div>It was pure fantasy. Every moment a treat. I will not &nbsp;ever forget it.</div><div><br /></div>]]>
        
    </content>
</entry>

<entry>
    <title>girlfriend getaway</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/05/girlfriend-getaway.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13794</id>

    <published>2013-05-01T14:43:17Z</published>
    <updated>2013-05-02T12:47:06Z</updated>

    <summary>I had the good fortune of going to Horseshoe Resort this past weekend to be a part of their Girlfriend Getaway package.I flew into the lobby from a full day of getting better acquainted with my van, to be told...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
    <category term="horseshoeresortgirlfriendgetawayweekend" label="Horseshoe Resort girlfriend getaway weekend" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/84-spa-philosophy-44027.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/84-spa-philosophy-44027.html','popup','width=320,height=137,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/84-spa-philosophy-thumb-320x137-44027.jpg" width="320" height="137" alt="84-spa-philosophy.jpg" class="mt-image-none" style="" /></a></div>I had the good fortune of going to Horseshoe Resort this past weekend to be a part of their Girlfriend Getaway package.<div><br /><div>I flew into the lobby from <a href="http://www.urbanmoms.ca/flying_solo/2013/04/the-math-behind-getting-away.html">a full day of getting better acquainted with my van</a>, to be told that the clairvoyant was going to be starting promptly in 5 minutes. I love that stuff. Matt, my pal at the front desk, offered to take my luggage to my room so I would not miss any of the reading.</div><div><br /></div><div>Within moments I was eyes closed, neck like marionette with loose strings and in a fully relaxed state working myself down a 'garden path to a waterfall' in a room full of 7 women I had never met before.</div><div><br /></div><div>I love out of the &nbsp;box anything.</div><div><br /></div><div>Kelly Benoit, clairvoyant, read our cards and told us who we were for the next hour. It was very revealing.</div><div><br /></div><div>I am a tiger, apparently. ROAR.</div><div><br /></div><div>I was so extremely relaxed by the end but tired too- so I ordered a glass of wine, went back to my room and got into my PJs. Because I am not much of a TV watcher, I came up with my own entertainment. <a href="http://myfamilyisnotbroken.com/?p=5384">Read more about my vivid imagination here.</a></div><div>The staff brought me earplugs due to the 'nature' of things and I went to bed.</div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/horseshoe_room-1-44024.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/horseshoe_room-1-44024.html','popup','width=216,height=111,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/05/horseshoe_room-1-thumb-216x111-44024.jpg" width="216" height="111" alt="horseshoe_room-1.jpg" class="mt-image-none" style="" /></a></div><div>I can't tell you how excited I was to know I was going to get up the next day and be led around from activity to activity with no chores or to dos or any decisions whatsoever. It is a wonderful feeling.</div><div>A healthy breakfast was served from 7:30-8:30 with an hour long yoga class afterwards.</div><div>From 11-1 we had a cooking class followed by lunch with award winning chef Dylan.</div><div><br /></div><div>I took a little beautiful nap (wine at lunch) and then went to the spa where the nicest people on the face of the earth argued over my age (big tips followed) as they massaged me, scrubbed my skin with a brush and rubbed oils all over to me until I was slippery, soft and well lets face it, looking not a day over 30.</div><div>&nbsp;</div><div>I dressed for dinner and headed down to the Silks Dining Room.</div><div><br /></div><div>Our table of 8 got along famously. I ate a delicious meal of swordfish and creme brulee .</div><div><br /></div><div>The next morning I woke up and went for a &nbsp;run along the cross country trails with the sun coming through the trees, went to breakfast, read the NY Times, showered and slowly faced the reality of going home.</div><div><br /></div><div>&nbsp;I did not do any dishes. I did not sweep. I did not make my bed. I did not drive,I did not cook, I did not plan or think or work or do. The service was amazing. They truly aimed to spoil.</div><div><br /></div><div>I just had a beautiful and different weekend.</div><div><br /></div><div>It was indeed a getaway.</div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><i>My accomodations for this Girlfriend Weekend &nbsp;were provided for by Hoseshoe Resort</i></div><div><br /></div><div><br /></div><div><br /></div><div><br /></div></div>]]>
        
    </content>
</entry>

<entry>
    <title>the math behind getting away</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/04/the-math-behind-getting-away.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13788</id>

    <published>2013-04-29T13:44:49Z</published>
    <updated>2013-04-29T17:45:08Z</updated>

    <summary><![CDATA[I was thinking about the math behind taking the weekend off.The more you 'suffer' &nbsp;before pleasure &nbsp;the sweeter the pleasurealso if you suffer you feel you deserve the break moreFriday I woke up at 5:30 &nbsp;jumped in the car to...]]></summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="girlfriendgetaway" label="girlfriend getaway" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="momstakingtimeoff" label="moms taking time off" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/04/the math of getting away-43932.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/04/the math of getting away-43932.html','popup','width=271,height=186,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/04/the math of getting away-thumb-271x186-43932.jpg" width="271" height="186" alt="the math of getting away.jpg" class="mt-image-none" style="" /></a></div><div><br /></div><div><br /></div>I was thinking about the math behind taking the weekend off.<div>The more you 'suffer' &nbsp;before pleasure &nbsp;the sweeter the pleasure</div><div>also if you suffer you feel you deserve the break more</div><div><br /></div><div>Friday I woke up at 5:30 &nbsp;jumped in the car to drive to pick up my daughter in Kingston &nbsp; &nbsp;-15</div><div>&nbsp;and all of her year's worth of stuff &nbsp;that needed to be squeezed in our van &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; -10</div><div>trunk was broken on the top &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;-15</div><div>fridge was dripping &nbsp;-13</div><div>there was one of those creepy bugs with all the legs that like moisture that scare me -38</div><div>solicited help from strong college boys &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; +10</div><div>fit everything in van &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;+15</div><div>had a brief moment of feeling like a single mom as I saw only dads doing this job &nbsp; -15</div><div>snapped out of self pity in a hurry &nbsp; +10</div><div>dropped some things to new house for next year +5</div><div>while dropping stuff at new house checked email and found closest WiFi connection belonged to "dryhumpmylife" starting to wonder about daughter's future neighbours &nbsp; &nbsp;-25</div><div>almost hit another &nbsp;car on the highway while changing lanes due to fridge blocking all important blind spot &nbsp; -10 &nbsp;&nbsp;</div><div>heart stopped as honking and screeching and swerving ensued &nbsp; -35</div><div>traumatized daughter who does not want to learn to drive because of my example and this only furthered that &nbsp;example &nbsp;-30 &nbsp; &nbsp;</div><div>got a little high from the adrenaline of near crash +10</div><div>had lunch on the fly with favourite 18 year old daughter &nbsp;+20</div><div>got to talk with her for 2.5 hours straight &nbsp; in the trap we call the car +10</div><div>covered all topics from boys to booze to barfing to ballet &nbsp;to books &nbsp;+10</div><div>unpacked car at home -25</div><div>packed for weekend away -2</div><div>had a brief meeting -5</div><div>taught an art class &nbsp;(love love love it but busy day) +5 and -5</div><div>made meals for kids before leaving -10</div><div>felt badly for leaving as daughter had just arrived home after year away (what kind of a mom?) -15</div><div>snapped out of it quickly thinking moms are better moms after breaks +5</div><div>thought about my two girls alone at house as a treat for them +15</div><div>thougth about my two girls alone at house (yikes) -20</div><div>drove another 1.5 hours due to traffic to get to resort -20</div><div>somehow liked all the driving as for once I never got even slightly lost the whole day &nbsp;+15</div><div>totalled hours driving that day as 7.5 hours and felt for commuters and me &nbsp; &nbsp;-20</div><div>arrived to hotel in time for meditation +15</div><div><a href="http://myfamilyisnotbroken.com/?p=5384">encountered imagined &nbsp;and hilarious "problem" with hotel room -20</a></div><div>solved problem +5</div><div>had a beautiful weeekend +100</div><div><br /></div><div>Total points I have no idea because I am bad at math but I ended up on the plus side after a FABULOUS weekend - look &nbsp;out for &nbsp;my post on why it was sweet</div><div><br /></div><div><br /></div><div>&nbsp;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</div>]]>
        
    </content>
</entry>

<entry>
    <title>10 things not worth saying out loud</title>
    <link rel="alternate" type="text/html" href="http://www.urbanmoms.ca/flying_solo/2013/04/10-things-not-worth-saying-out-loud.html" />
    <id>tag:www.urbanmoms.ca,2013:/flying_solo//83.13774</id>

    <published>2013-04-25T17:10:45Z</published>
    <updated>2013-04-26T02:09:20Z</updated>

    <summary>1. I am so busy2. Money is tight right now3. I am so tired4. My house needs cleaning5. Does my rear look big in these jeans?6. Do I look old/tired ?7.Did you hear what so and so said/did ?8. Yes...</summary>
    <author>
        <name>Nancy</name>
        <uri>http://www.myfamilyisnotbroken.wordpress.com</uri>
    </author>
    
        <category term="being a mother" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="dating" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="family" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="friends" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="humour" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="self" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the future" scheme="http://www.sixapart.com/ns/types#category" />
    
        <category term="the past" scheme="http://www.sixapart.com/ns/types#category" />
    
    <category term="10thingsnotworthsayingoutloud" label="10 things not worth saying out loud" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="separationanddivorce" label="separation and divorce" scheme="http://www.sixapart.com/ns/types#tag" />
    <category term="singlemomblog" label="single mom blog" scheme="http://www.sixapart.com/ns/types#tag" />
    
    <content type="html" xml:lang="en" xml:base="http://www.urbanmoms.ca/flying_solo/">
        <![CDATA[<div><br /></div><div><br /></div><div><br /></div><div><br /></div><div><a href="http://www.urbanmoms.ca/flying_solo/assets_c/2013/04/I think maybe my flowers are dead-43873.html" onclick="window.open('http://www.urbanmoms.ca/flying_solo/assets_c/2013/04/I think maybe my flowers are dead-43873.html','popup','width=474,height=434,scrollbars=no,resizable=no,toolbar=no,directories=no,location=no,menubar=no,status=no,left=0,top=0'); return false"><img src="http://www.urbanmoms.ca/flying_solo/assets_c/2013/04/I think maybe my flowers are dead-thumb-474x434-43873.jpg" width="474" height="434" alt="I think maybe my flowers are dead.jpg" class="mt-image-none" style="" /></a></div><div><br /></div>1. <b><i>I am so busy</i></b><div>2. Money is tight right now</div><div>3. I am so tired</div><div>4. My house needs cleaning</div><div>5. Does my rear look big in these jeans?</div><div>6. Do I look old/tired ?</div><div>7.Did you hear what so and so said/did ?</div><div>8. Yes and I regret it</div><div>9. Do I seem scattered to you?</div><div>10. I have been meaning to...</div><div><br /></div><div><br /></div><div>Oh yeah, and "I think maybe my flowers are dead"</div><div><br /></div><div>Have I left anything out?</div><div><br /></div>]]>
        
    </content>
</entry>

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