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<title>Losing It! An Urban Mom&#39;s Weight Loss Blog</title>
<link>http://www.urbanmoms.ca/losing_it/</link>
<description>A mom blog about using Weight Watchers to lose weight.</description>
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<lastBuildDate>Wed, 07 Jan 2009 00:43:12 -0500</lastBuildDate>
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<title>A Little Liberation</title>
<link>http://www.urbanmoms.ca/losing_it/2009/01/a-little-libera.html</link>
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<description>I was lucky enough to spend the entire month of December with my two daughters visiting with my family in Southwestern Ontario (I normally find myself situated in Calgary, and my youngest sister is a Londoner now), hopping around from...</description>
<content:encoded>&lt;p&gt;I was lucky enough to spend the entire month of December with my two daughters visiting with my family in Southwestern Ontario (I normally find myself situated in Calgary, and my youngest sister is a Londoner now), hopping around from one person&#39;s house to the next, living out of suitcases and generally dining out on the hospitality of people who pretty much &lt;em&gt;have&lt;/em&gt; to love me, no matter what I look like in the morning:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2009/01/06/img_4605_2.jpg&quot;&gt;&lt;img width=&quot;300&quot; height=&quot;225&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2009/01/06/img_4605_2.jpg&quot; title=&quot;Img_4605_2&quot; alt=&quot;Img_4605_2&quot; /&gt;&lt;/a&gt; &lt;br /&gt;&lt;em&gt;It&#39;s especially bad when it&#39;s a five year-old on the other side of the lens.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;And just so me and mine wouldn&#39;t be &lt;em&gt;too&lt;/em&gt; much of a drain, I pulled myself up by my bootstraps and shopped, chopped, cooked and served a few meals to the folks on whose generosity I was so happily depending. It was nice: I love to cook and (usually) people love to eat what I cook. Especially when it has lots and lots and &lt;em&gt;lots&lt;/em&gt; of celery in it. And peanuts.&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2009/01/06/img_4643.jpg&quot;&gt;&lt;img width=&quot;300&quot; height=&quot;225&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2009/01/06/img_4643.jpg&quot; title=&quot;Img_4643&quot; alt=&quot;Img_4643&quot; /&gt;&lt;/a&gt;


&lt;/p&gt;

&lt;p&gt;But there were days when things were hurried and the cooks were harried, and that&#39;s when we gratefully relied on the generous gift of two cousins, who had chopped and mixed and packed and frozen at least half a dozen entrées for us from &lt;a href=&quot;http://www.supperworks.com/intropage.php?writeck=no&quot; target=&quot;_blank&quot;&gt;SupperWorks&lt;/a&gt;. One of my sister&#39;s friends also generously donated some fabulous dinners (including an amazingly kid-pleasing shepherd&#39;s pie and a lusciously creamy mac &#39;n cheese), and an aunt arranged a wonderful catered dinner for Boxing Day.&lt;/p&gt;

&lt;p&gt;These gifts of food turned out to be gifts of equally important commodities: time and peace of mind.&lt;/p&gt;

&lt;p&gt;The meals were so much appreciated that I decided to book myself a session at Calgary&#39;s &lt;a href=&quot;http://www.theliberatedcook.com/&quot; target=&quot;_blank&quot;&gt;The Liberated Cook&lt;/a&gt;, so I can try it out for myself. For about the same cost as groceries, I will go to their kitchen and assemble five meals; amazing mouth-watering things like pulled pork enchiladas and bacon-wrapped chicken and a long-time family favourite: beef stroganoff. Then at dinner time, all I have to do is heat and serve. Liberated is right!&lt;/p&gt;

&lt;p&gt;So to everyone who gave their own time to help feed me and mine last month, I thank you. And now that I&#39;m off to be &amp;quot;liberated&amp;quot; - feel free to drop by my house for a meal any time!&lt;/p&gt;</content:encoded>


<category>Food and Drink</category>

<dc:creator>Kath</dc:creator>
<pubDate>Wed, 07 Jan 2009 00:43:12 -0500</pubDate>

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<title>Saying Good Bye</title>
<link>http://www.urbanmoms.ca/losing_it/2008/12/saying-good-bye.html</link>
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<description>Today I say good bye. Good-bye 2008! It&#39;s been a year of ridiculous highs: (Three trips to Europe!) And unbelievable lows: (The black ribbon, symbolizing melanoma) And, through it all, the best Christmas in years: Moments of intense peace: Of...</description>
<content:encoded>&lt;p&gt;Today I say good bye.&lt;/p&gt;

&lt;p&gt;Good-bye 2008! It&#39;s been a year of ridiculous highs:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/img_0039_2.jpg&quot;&gt;&lt;img width=&quot;300&quot; height=&quot;225&quot; border=&quot;0&quot; alt=&quot;Img_0039_2&quot; title=&quot;Img_0039_2&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/img_0039_2.jpg&quot; /&gt;&lt;/a&gt; &lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/img_2978.jpg&quot;&gt;&lt;img width=&quot;300&quot; height=&quot;225&quot; border=&quot;0&quot; alt=&quot;Img_2978&quot; title=&quot;Img_2978&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/img_2978.jpg&quot; /&gt;&lt;/a&gt;


&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/img_4059.jpg&quot;&gt;&lt;img width=&quot;300&quot; height=&quot;225&quot; border=&quot;0&quot; alt=&quot;Img_4059&quot; title=&quot;Img_4059&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/img_4059.jpg&quot; /&gt;&lt;/a&gt;





&lt;/p&gt;

&lt;p&gt;(&lt;em&gt;Three&lt;/em&gt; trips to Europe!)&lt;/p&gt;

&lt;p&gt;And unbelievable lows:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/nichenetstore_2029_8850042.gif&quot;&gt;&lt;img width=&quot;200&quot; height=&quot;266&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/nichenetstore_2029_8850042.gif&quot; title=&quot;Nichenetstore_2029_8850042&quot; alt=&quot;Nichenetstore_2029_8850042&quot; /&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;(The black ribbon, symbolizing &lt;a href=&quot;http://www.cancer.ca/Canada-wide/About%20cancer/Types%20of%20cancer/What%20is%20melanoma.aspx?sc_lang=en&quot;&gt;melanoma&lt;/a&gt;)&lt;/p&gt;

&lt;p&gt;And, through it all, the best Christmas in years:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/img_4849_2.jpg&quot;&gt;&lt;img width=&quot;500&quot; height=&quot;375&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/img_4849_2.jpg&quot; title=&quot;Img_4849_2&quot; alt=&quot;Img_4849_2&quot; /&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Moments of intense peace:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/img_4807.jpg&quot;&gt;&lt;img width=&quot;400&quot; height=&quot;533&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/img_4807.jpg&quot; title=&quot;Img_4807&quot; alt=&quot;Img_4807&quot; /&gt;&lt;/a&gt;


&lt;/p&gt;

&lt;p&gt;Of joy and love:&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/31/dsc_8930.jpg&quot;&gt;&lt;img width=&quot;400&quot; height=&quot;265&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/31/dsc_8930.jpg&quot; title=&quot;Dsc_8930&quot; alt=&quot;Dsc_8930&quot; /&gt;&lt;/a&gt;


&lt;/p&gt;

&lt;p&gt;And tearful good-byes.&lt;/p&gt;</content:encoded>


<category>cancer</category>
<category>thankfulness</category>

<dc:creator>Kath</dc:creator>
<pubDate>Wed, 31 Dec 2008 12:22:45 -0500</pubDate>

</item>
<item>
<title>New Holiday Cuisine Classics</title>
<link>http://www.urbanmoms.ca/losing_it/2008/12/new-holiday-cui.html</link>
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<description>Just like everyone else, I have my favourite holiday foods: Turkey, stuffing and cranberry sauce Mashed potatoes and gravy &quot;Nibble Bait&quot; (a kind of party mix my mom and little sister make each year) My mother-in-law&#39;s gingerbread cookies Egg nog...</description>
<content:encoded>&lt;p&gt;Just like everyone else, I have my favourite holiday foods: &lt;/p&gt;

&lt;ul&gt;&lt;li&gt;Turkey, stuffing and cranberry sauce&lt;/li&gt;

&lt;li&gt;Mashed potatoes and gravy&lt;/li&gt;

&lt;li&gt;&amp;quot;Nibble Bait&amp;quot; (a kind of party mix my mom and little sister make each year)&lt;/li&gt;

&lt;li&gt;My mother-in-law&#39;s gingerbread cookies&lt;/li&gt;

&lt;li&gt;Egg nog with nutmeg&lt;/li&gt;&lt;/ul&gt;&lt;br /&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi186676038378454b_2.jpg&quot;&gt;&lt;img width=&quot;100&quot; height=&quot;100&quot; border=&quot;0&quot; alt=&quot;Pi186676038378454b_2&quot; title=&quot;Pi186676038378454b_2&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi186676038378454b_2.jpg&quot; style=&quot;margin: 0px 5px 5px 0px; float: left;&quot; /&gt;&lt;/a&gt;
But, you know, I&#39;m adventurous and willing to try new things. So this year, when &lt;a href=&quot;http://www.presidentschoice.ca/HomePage.aspx&quot; target=&quot;_blank&quot;&gt;President&#39;s Choice&lt;/a&gt; asked me if I&#39;d like a selection of their new products for Holiday 2008, I willingly (and gratefully) accepted. I was so excited when the package arrived - almost as much for the PC &amp;quot;green&amp;quot; bag that it came in as for the contents of the bag!&lt;/p&gt;

&lt;p&gt;The &amp;quot;green&amp;quot; bag was full of an amazing array of holiday goodies, and we&#39;ve managed to sample nearly every one of them so far:&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/19800/name/PCTheDecadentHotChocolateMix/catid/180/type/2&quot;&gt;The Decadent Hot Chocolate Mix&lt;/a&gt;&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi198006038399447e.jpg&quot;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; border=&quot;0&quot; alt=&quot;Pi198006038399447e&quot; title=&quot;Pi198006038399447e&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi198006038399447e.jpg&quot; /&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Okay. It&#39;s made with &lt;em&gt;real chocolate shavings&lt;/em&gt;, and 65% rich dark chocolate and &lt;em&gt;definitely&lt;/em&gt; lives up to its moniker! Only drawback? This ain&#39;t your boil the kettle, stir in the chocolate hot chocolate. No, you have to brew this stuff in a saucepan on the stove with milk. But the result? Well, what else can be said? Decadent.&lt;/p&gt;

&lt;p&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/19755/name/PCLingonberrySauce/catid/178/type/2&quot;&gt;&lt;strong&gt;President&#39;s Choice Lingonberry Sauce&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi197556038399436b.jpg&quot;&gt;&lt;img width=&quot;200&quot; height=&quot;200&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi197556038399436b.jpg&quot; title=&quot;Pi197556038399436b&quot; alt=&quot;Pi197556038399436b&quot; /&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;Put up your hand if you&#39;ve had lingonberry sauce anywhere &lt;em&gt;other&lt;/em&gt; than the IKEA cafeteria. I thought not. So of course, the first thing I thought of when I saw the jar of lingonberry sauce was: Swedish meatballs. But the serving suggestion is as follows: &lt;em&gt;Excellent as a topping for pancakes, crêpes, waffles, yogurt and
ice cream or as an accompaniment to meats and poultry.&lt;/em&gt; I tried some on pancakes and crackers (delicious) and we plan to try some on our turkey on the 25th. &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi146386038308590b.jpg&quot;&gt;&lt;img width=&quot;200&quot; height=&quot;149&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi146386038308590b.jpg&quot; title=&quot;Pi146386038308590b&quot; alt=&quot;Pi146386038308590b&quot; /&gt;&lt;/a&gt;


&lt;/p&gt;

&lt;p&gt;Okay, okay, I did go out and buy a box of PC Swedish meatballs and kicked it old school, too. Also delicious.&lt;/p&gt;



&lt;p&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi198076038399278b_2.jpg&quot;&gt;&lt;strong&gt;President&#39;s Choice Dark Chocolate Candy Cane Bark&lt;/strong&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;img width=&quot;400&quot; height=&quot;195&quot; border=&quot;0&quot; alt=&quot;Pi198076038399278b_2&quot; title=&quot;Pi198076038399278b_2&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi198076038399278b_2.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Now I make a similar candy cane bark every year to ship off to
far-flung family and friends, so I was skeptical that a commercial
product could live up. But I gotta give the prez credit: this stuff is good! &lt;/p&gt;

&lt;p&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/19808/name/PCDarkChocolateCoveredCaramelswithSeaSalts/catid/193/type/2&quot;&gt;&lt;strong&gt;President&#39;s Choice Dark Chocolate Covered Caramels with Sea Salts&lt;/strong&gt;&lt;/a&gt;&lt;br /&gt; &lt;/p&gt;



&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi198086038399239b_2.jpg&quot;&gt;&lt;img width=&quot;400&quot; height=&quot;315&quot; border=&quot;0&quot; alt=&quot;Pi198086038399239b_2&quot; title=&quot;Pi198086038399239b_2&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi198086038399239b_2.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Ahhh, but the all-time favourite on the list this year has got to be the Dark Chocolate Covered Caramels with Sea Salts. They aren&#39;t branded &amp;quot;The Decadent&amp;quot; but they truly are. The soft caramel on its own would be a treat, but covered with wonderful dark chocolate they are transformed. And just to please both sides of the palate (and the salty/sweet debate), they&#39;re sprinkled with PC Memories of Sicilia Sea Salts. Yummm...If it weren&#39;t for that pesky Jiminy Cricket warning me off after two caramels, I might have finished off the box. They&#39;re just that good. Only drawback? 50% of the children we tested these on didn&#39;t like the salt. Then again, that might just be considered a really strong benefit - if half the kids aren&#39;t eating them, there&#39;s that much more for the grownups.&lt;/p&gt;

&lt;p&gt;And then there&#39;s one thing that I picked up on my own at the grocery store. It didn&#39;t come in Santa&#39;s big &amp;quot;green&amp;quot; bag, but it looked so good I just couldn&#39;t resist. And I&#39;m glad I didn&#39;t.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;&lt;a target=&quot;_blank&quot; href=&quot;http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/19776/name/PCCandyCaneEggNog/catid/183/type/2&quot;&gt;President&#39;s Choice Candy Cane Egg Nog&lt;/a&gt;&lt;/strong&gt; &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi197766038399279e_2.jpg&quot;&gt;&lt;img width=&quot;150&quot; height=&quot;309&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi197766038399279e_2.jpg&quot; title=&quot;Pi197766038399279e_2&quot; alt=&quot;Pi197766038399279e_2&quot; /&gt;&lt;/a&gt;


 &lt;/p&gt;

&lt;p&gt;The folks at the PC food labs sure do know how to do marvelous things with candy canes...the candy cane bark, &lt;a href=&quot;http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/17538/name/PCCandyCaneChocolateFudgeCrackleIceCream/catid/98/type/2&quot;&gt;PC Candy Cane Chocolate Fudge Crackle Ice Cream&lt;/a&gt; and now Candy Cane Egg Nog. I will admit, I bought it on a whim - I mean really...egg nog and candy canes? Together?? But it is, actually, a perfect combination. If it&#39;s possible to make egg nog taste more like Christmas, this is how to do it.&lt;/p&gt;

&lt;p&gt;There was a lot more in the goodie bag, including a bottle of &lt;a target=&quot;_blank&quot; href=&quot;http://www.presidentschoice.ca/FoodAndRecipes/GreatFood/ProductDetails.aspx/id/19757/name/PCC%C3%A9l%C3%A9brationSparklingDealcoholizedWineBlanc/catid/180/type/2&quot;&gt;PC Célébration Sparkling De-alcoholized Wine&lt;/a&gt; (blanc), which my Dad and I each drank two glasses of (he&#39;s a tee-totaller, I was the designated driver - a job that&#39;s hard to back out of when the other two people in the car are eight and five).&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.urbanmoms.ca/photos/uncategorized/2008/12/23/pi197576038399703b.jpg&quot;&gt;&lt;img width=&quot;100&quot; height=&quot;250&quot; border=&quot;0&quot; src=&quot;http://www.urbanmoms.ca/losing_it/images/2008/12/23/pi197576038399703b.jpg&quot; title=&quot;Pi197576038399703b&quot; alt=&quot;Pi197576038399703b&quot; /&gt;&lt;/a&gt; &lt;/p&gt;

&lt;p&gt;We liked it. It tasted, actually and surprisingly, like champagne. A bit more fruity, maybe, and without the giggles (although it had enough bubbles to blow the cork off the bottle while my sister was still untwisting the wire!) But certainly a respectable alternative to the Dom Perignon if (for whatever reason) you don&#39;t drink the hard stuff.&lt;/p&gt;

&lt;p&gt;Cheers!&lt;br /&gt;


 &lt;/p&gt;

</content:encoded>


<category>Food and Drink</category>

<dc:creator>Jen</dc:creator>
<pubDate>Tue, 23 Dec 2008 23:24:25 -0500</pubDate>

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